Runnymede College, British International School Lunch Menu

Our catering service prepares international style food on the premises. The menus are checked every month by a nutritional consultant to ensure that our pupils receive balanced and healthy meals. There is a vegetarian option for those who request it in advance. Milk, fruit and bread are always available.

Menu - February 2012
Monday 30th Tuesday 31st Wednesday 1st Thursday 2nd Friday 3rd

Rice with Tomato
Fish Fingers with Courgettes
Fruit
Fideuà with vegetables
Veal Fillet with Provençal Tomatoes
Fruit
Chickpeas
Chicken Barbecue
Yoghurt
Energy: 355 kcal
Protein: 15 g
Sugars: 45 g
Fats: 15 g
Energy: 335 kcal
Protein: 10 g
Sugars: 35 g
Fats: 15 g
Energy: 320 kcal
Protein: 20 g
Sugars: 40 g
Fats: 25 g
Monday 6th Tuesday 7th Wednesday 8th Thursday 9th Friday 10th
Lentils
Tuna Pasties with Corn on the Cob
Fruit
Noodle Soup
Chicken Curry with Couscous
Yoghurt
Farfalle Gratiné
Hake Fillet with Carrot Salad
Fruit
Sauteed Peas
Fried Eggs with Chips
Yoghurt
Special Lunch
Chinese New Year
Energy: 340 kcal
Protein: 10 g
Sugars: 55 g
Fats: 10 g
Energy: 310 kcal
Protein: 20 g
Sugars: 25 g
Fats: 10 g
Energy: 395 kcal
Protein: 15 g
Sugars: 40 g
Fats: 15 g
Energy: 335 kcal
Protein: 5 g
Sugars: 15 g
Fats: 10 g
Monday 13th Tuesday 14th Wednesday 15th Thursday 16th Friday 17th

Half Term
Monday 20th Tuesday 21st Wednesday 22nd Thursday 23rd Friday 24th
Potato Casserolle
Sausages with Cabbage
Fruit Salad
Noodle Soup
Meatballs with Peas & Carrots
Custard
Legume Cream
Roasted Chicken with Onion Rings
Fruit
Paella
Omelette with Salad
Fruit
Tagliatelle Carbonara
Fish Marinade with Sauteed Corn
Cottage Cheese
Energy: 335 kcal
Protein: 10 g
Sugars: 25 g
Fats: 15 g
Energy: 335 kcal
Protein: 20 g
Sugars: 40 g
Fats: 10 g
Energy: 360 kcal
Protein: 15 g
Sugars: 35 g
Fats: 10 g
Energy: 325 kcal
Protein: 10 g
Sugars: 35 g
Fats: 10 g
Energy: 340 kcal
Protein: 20 g
Sugars: 30 g
Fats: 10 g
Monday 27th Tuesday 28th Wednesday 29th Thursday 1st Friday 2nd
Cream of Vegetables
Lasagna
Fruit
Sauteed Peas
Veal Curry with Rice
Fruit
Spaghetti Bolognese
Fish Fingers with Mushrooms
Fruit

Energy: 365 kcal
Protein: 10 g
Sugars: 30 g
Fats: 15 g
Energy: 385 kcal
Protein: 10 g
Sugars: 20 g
Fats: 10 g
Energy: 395 kcal
Protein: 15 g
Sugars: 40 g
Fats: 15 g

There is a vegetarian option for those who request it in advance and fruit is always available for dessert